You probably know the negative health effects of eating too much sugar, especially “added sugars” like in sodas, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store aisles. Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your …
Can My Symptoms Actually Be a Food Intolerance? Food intolerance or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think.
The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing …
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you our best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s our criteria you ask?
Is Your Poop Healthy? Yes, we are very serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And …
