YOUR FREE HOLIDAY SURVIVAL GUIDE
The holiday season is meant to be and should be enjoyed. It’s a time to give thanks and to celebrate with friends and family members. Unfortunately, for many, the holidays can also be the most stressed, lonely and unhealthy time of the year.
Busy schedules, holiday parties and outrageous expectations lead to increased stress and a dramatic weight gain. More importantly, this ongoing lifestyle is very unhealthy and prevents us from our ultimate goal; being healthy and fit.
This manual is not just another “workout” plan. It's not that simple a problem to solve. Our goal is that you will not only “survive” but will thrive and start the New Year feeling better than before the holidays began!
Self Confidence after 50 seems to diminish fast with all the body changes
It seems like no matter what you do, you just can't shift that "new-found" weight or get the energy back that you once had.
We hear people say all the time, "It sucks to get old!". We are here to tell you, it doesn't have to be that way! You don't get aches and pains because you are getting older, you get aches and pains because you've stopped moving your body - the truth is if you don't move it, you will lose it! And yes, we know we aren't telling you something you don't already know.
We are here to tell you that aging is not for sissies!
The latest report from the CDC's National Center for Health Statistics found that only 23 percent of Americans are meeting the federal standards set in 2008 for time spent exercising.
As we age, we change neurologically and physiologically. Although we can’t avoid these age-related changes altogether, we can definitely do things that slow down the process and prevent the associated and unnecessary risks. Working with an experienced and seasoned trainer can make all the difference in the world.
Do you want to Move Better?
and Feel Better?
and Look Better?
Of course you do! We all do! And we also know that choosing the right trainer or gym can be downright scary. And doing your own research is overwhelming! Especially with workouts that are named "WOD", "Bikini Body", "30 Day Shred", or our personal favorite "Insanity"? [REALLY!?] If we didn't know better, we'd be more than a little scared too. It almost seems easier to do nothing and play it safe.
That's where we come in. We will be your guide on your new (and final) fitness adventure.
You can exercise safely with us!
Did you know that four out of five of people over 50 suffer from at least one chronic condition?
These are conditions such as: Anxiety, Cardiovascular Disease, Depression, Diabetes, Cancer, Lipid Disorders, Arthritis, and Chronic Low Back Pain
We get it, or as many say "we feel ya!" We are in our 50's and we know just what this means. We just recently went through a big relocation and we weren't as active as we are accustomed to. In just a few weeks we both started to feel the aches and muscle restrictions!
Our bodies are meant to MOVE and we want to help you do it safely, while getting results and without causing any serious injury in the process. In fact, years ago people started coming to us because they knew they could trust us. We grew our in-person business as injury recovery and prevention coaches. Our reputation is solid.
Maybe in the past you tried working with a trainer who was young and inexperienced?
Someone who didn’t understand the limitations of your body and pushed you further than you should have gone?
Are you confused about what to do?
Do you feel your schedule is too busy for you to get in a workout?
So much so that you’ve just given up?
In the process of getting in better shape one of the biggest advantages of working with an older and more experienced personal trainer is that we understand the effects of aging better, especially if you have medical conditions or injuries like arthritis, an old nagging sports injury, or a rotator cuff tear.
And we also know (it drives us crazy in fact) that you don't have to "kill yourself" at the gym, workout 7 days a week, or eat only chicken and broccoli in order to be healthy!
A good training program, and "working out", should make you feel better, not kick you to the point of lying on the floor unable to move your body.
What if you could add quality years to your life AND you were able to enjoy those years - being active and involved with your friends and family, taking vacations and enjoying every day?!
We are here to help you achieve that vision!
Life experience gives us a leg up because we have a better capacity to grasp the big picture. We know it isn't just about tomorrow, its about all the tomorrows coming - working for the long term. We understand that a workout is about more than just prescribing exercise moves, it is also about establishing a relationship and being your coach. We’ve both had former professional careers and other life experiences and we’ve been fortunate that since 2002 we have followed our passion in Health and Wellness Coaching -by choice.
You've worked too darn hard to come this far and not to be able to enjoy it! You gotta do something though.
With our online and mobile personal training platform we provide coaching packages to fit your lifestyle. Say good bye to antiquated CD's, DVD's and those Free YouTube channels with unqualified "personal trainers" and the supplement salesy "health coaches".
You'll discover stretches, balance exercises, strength builders and more--all to improve your health and longevity. Everyone can benefit from resistance training, but older adults in particular can minimize and even reverse the degenerative processes of aging.
When you train online with us you can access your workouts anytime and anywhere - no longer are you slave to an in-person trainer's schedule or the hours the gym is open (or the traffic to get there at a specific time). Online personal training is all about YOU! It gives you Freedom in your Fitness routine!
You'll have the power to track your stats and follow workouts with instructional videos right on your smartphone, tablet or laptop and always have your coach at your fingertips!
The good news, your health can change.
Your life can shine.
Your body can shift.
You can start to live an active lifestyle you’ve been dreaming about
You can have energy like you've never experienced
Are you ready? You just need to take that first step, AND START NOW!
DO YOU NEED A FREE COACHING SESSION?
Imagine having a plan to live your best life in just 30 minutes. We offer free 30-minute strategy sessions on a limited basis. If you feel you need this then go ahead, schedule your chat with us. No strings. Just our pure support.
Weekly Tips to help you Build a Healthy Lifestyle
Read up on the latest free content and resources to help you on your journey
Get to know our non-profit partners
We've chosen to align with two amazing organizations below for the love of animals and our wonderful country. They both depend on the generosity of the community to make donations to charity of money, goods and services, in order that they can carry out their work.
The Barnyard Animal Rescue Nest (The B.A.R.N.) is located in Plymouth, CA. Sonja and her daughter Tiffany are following their hearts passion. Their are dedicated to their mission of rescuing and saving all tails and feathers “One Tail at a Time”. We had the pleasure of spending the day with them and our hearts have been forever changed. These two women work tirelessly and have saved so many animals from near death. If you are an Amazon Prime member you can choose a portion of your purchase to the foundation.
Join us in helping to change lives!
The Gary Sinise Foundation whose mission is to serve our nation by honoring our defenders, veterans, first responders, their families, and those in need. Coach Rob spent 6 years in the Navy and Shannon's dad as a Merchant Marine and in the U.S. Army. We've always had tremendous respect for this amazing group of men and women who serve to protect us all. If you are an Amazon Prime member you can choose a portion of your purchase to the foundation.
One of our business coaches couldn't have said it better, "When you purchase our products to change your life, you really are changing the world".
Join us in helping to change lives!