canva book cover plateaus

Self Confidence after 50 seems to diminish fast with all the body changes

If it feels that no matter what you do, you just can't shift that "new-found" weight or get the energy back that you once had.

Have you ever said, "It sucks to get old?".

You don't get aches and pains because you are getting older, you get aches and pains because you've stopped moving your body - if you don't move it, you will lose it!

Aging is not for sissies!

As we age, we change neurologically and physiologically. Although we can’t avoid these age-related changes altogether, we can definitely do things that slow down the process and prevent the associated and unnecessary risks.

Working with an experienced trainer can make all the difference in the world.

>>Do you want to Move Better, Feel Better, and Look Better?<<

Of course you do! We all do!

And we also know that choosing the right trainer or gym can be downright scary.

And doing your own research is overwhelming!

It almost seems easier to do nothing and play it safe.

That's where we come in. We will be your guide on your new fitness adventure.

You will exercise safely with us!

Our bodies are meant to MOVE and we want to help you do it safely, while getting results and without causing any serious injury..

One of the biggest advantages of working with an older and more experienced personal trainer is that we understand the effects of aging better, especially if you have medical conditions or injuries like arthritis, an old nagging sports injury, or a rotator cuff tear.


What if you could add quality years to your life AND you were able to enjoy those years - being active, taking vacations and enjoying every day with family and friends?!


We are here to help you achieve that vision!

  • Life experience gives us a leg up because we have a better capacity to grasp the big picture. We know it isn't just about tomorrow, it’s about all the tomorrows coming - working for the long term.
  • A workout is about more than just prescribing exercise moves, it is also about establishing a relationship and being your coach.
  • We’ve both had former professional careers and other life experiences and we’ve been fortunate that since 2003 we have followed our passion in Health and Wellness Coaching -by choice.



You've worked too darn hard to come this far and not to be able to enjoy it!



With our online training platform, we provide coaching packages to fit your lifestyle.  It's time to say good bye to antiquated CD's, DVD's and those Free YouTube channels with unqualified "personal trainers" and the supplement salesy "health coaches".

You'll discover stretches, balance exercises, strength builders and more--all to improve your health and longevity. Everyone can benefit from resistance training, but older adults can minimize and even reverse the degenerative processes of aging.

When you train online with us you can access your workouts anytime and anywhere - no longer are you slave to an in-person trainer's schedule or the hours the gym is open.

 Online personal training is all about YOU!

Are you ready? 

You just need to take that first step AND START NOW!

Weekly Tips to help you Build a Healthy  Lifestyle

Read up on the latest free content and resources to help you on your journey

Get to know our non-profit partners

We've chosen to align with two amazing organizations below for the love of animals and our wonderful country. They both depend on the generosity of the community to make donations to charity of money, goods and services, in order that they can carry out their work.  

The Barnyard Animal Rescue Nest (The B.A.R.N.) is located in Plymouth, CA.  Sonja and her daughter Tiffany are following their hearts passion. Their are dedicated to their mission of rescuing and saving all tails and feathers “One Tail at a Time”.  We had the pleasure of spending the day with them and our hearts have been forever changed. These two women work tirelessly  and have saved so many animals from near death. If you are an Amazon Prime member you can choose a portion of your purchase to the foundation.

Join us in helping to change lives!

The Gary Sinise Foundation whose mission is to serve our nation by honoring our defenders, veterans, first responders, their families, and those in need.  Coach Rob spent 6 years in the Navy and Shannon's dad as a Merchant Marine and in the U.S. Army.  We've always had tremendous respect for this amazing group of men and women who serve to protect us all.   If you are an Amazon Prime member you can choose a portion of your purchase to the foundation.

One of our business coaches couldn't have said it better, "When you purchase our products to change your life, you really are changing the world". 

Join us in helping to change lives!