Hi there - We are Rob & Shannon Yontz 

We help women and men who are 50+ gain life back by delivering safe and effective online workouts without sacrificing life's pleasures!

 

Life isn't easy after 50, but you can find a light.

Feeling tired, run down and exhausted can become the norm. So, what’s the problem?

Well, let's be really honest here. Most people don't exercise because they “love”  or "want" to workout. They exercise because they want to solve a problem or to address current or future fear about their HEALTH.

Coach Shannon spent most of her life only working out for weight loss  because she thought that it was the only way..after all isn't that what society and the media have been telling us for years?.

There are more people who are unfit, out of shape, deconditioned, overweight and UNHEALTHY than ever before!

Doesn't that seem to really indicate that there is some disconnect?

That the perceived solution isn't an effective solution?

Do you see that “fitness” isn't really “health”? They are not one in the same.

A lot of fitness trainers claim that they are health or wellness because they do something with nutrition. Or the latest craze of getting you to workout  or recipes. But honestly, they are the same as everyone else.

You can call a Zebra a horse, but that doesn't change the fact that he is really a Zebra!

Let’s face it, allied health care, for all its real benefits when necessary, isn't really “health” “care” at all is it? It's more about reactive assess and diagnosis and band aid repair, a pill for every ill.  Now don't get us wrong, there is a place and time for medical treatment, but the plan should be to actually develop good health, and care for that health as zealous as possible.

Thanks to all the emotion derived marketing ploys, people are frustrated, desperate, misinformed, misdirected, knowledge deprived.

With this being such a large issue, and no hard solution in sight, anyone and everyone are rushing to be and present their “solution”. But instead of real, educated approaches; its more about spin control and quick outcomes. No one is stopping their carousel, stepping out of the spin zone and asking the hard question of “What REALLY is the Root Cause” to this problem?

UNTIL NOW!

Our industry was becoming more and more about entertainment than science; more marketing click-bait than direct honesty; more about fads and quick magical “previously unknown or just discovered secrets” than real root cause solutions and authentic leadership.

Since 2003 , we have been deeply researching, studying and trailing our training approach. We have been assimilating what we learned academically, what we observed, and what or clients have told us as feedback.

Through our unique blend of education and professional experience of training thousands of clients, we have developed a first of its kind training process. An integrated HEALTH and FITNESS solution that addresses the real world 21st century health and fitness challenges.

In the past you were locked in to working with a trainer regardless of their skill and experience.  Today, thanks to the power and connectivity of the internet, you have the option to work with the best and most compatible seasoned coach for you regardless of your or their physical proximity.

True North Fitness & Health Online is for the discriminating adult fitness enthusiast who is serious about their health and longevity. You will work alongside dedicated coaches that know firsthand the latest science and technology can offer.

​​As we age we need to place demands on our physiology in a way that we get the training effect we seek, both physically and psychologically, and do it in a manner where the benefits outweigh the risks.

​We write effective training programs, not workouts; and we do not do “WODs” (never mind if you don’t know what that is it’s a good thing if you don’t)

We help get you in your best shape so you can live your best life with youth and vitality.

At True North Fitness & Health Online, feeling younger is closer than you think — we are continuously striving to better ourselves and truly create the world’s most effective fitness training system.

What are the benefits of working with us online?

  • Workout on your own schedule. Since the workout sessions aren't done in person, you can choose to workout any where and any time.  We know that life can get really busy and we are here to provide you with the direction and motivation to help you reach your health goals.
  • Affordability.  Not everyone can afford multiple one on one training sessions with a coach in person. In-person one on one training can easily cost over $800.00 per month.
  • Communication - how often do you think you would message an in-person trainer? Well, with online training, you can message your coach any time during our office hours and in the group forums.
  • Access to an Expert no matter where you live!Working with an online personal trainer means they don’t even have to be in the same city as you. So you don't have to worry about working with a young trainer who doesn't have the knowledge or experience.
  • While online training may involve more self-motivation, we are just a click away. And we'll be checking in on your progress and making sure that you are completing your workouts. There really are no excuses anymore!
  • Seeing Results - Now that everything is online, it’s trackable and when you track your workouts you get to see your results because our APP will tell you when you've hit a new personal best!

 

R and S for SMS_edited
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OUR CERTIFICATIONS

Education has been the key to our continued success; we jointly or individually hold the following certifications.

  • Certified Master Personal Trainer
  • Certified Personal Trainer
  • Certified Online Personal Trainer
  • Pro Trainer HRV Certified
  • Heart Rate Performance Specialist
  • Functional Movement Screen Specialist
  • Food Psychology/Mindbody Coach
  • Certified Stress Management Coach
  • Certified Fit Phone Coach
  • Certified Personal Fitness Chef
  • Certified Precision Nutrition L1 Coach
  • Fitness Assessment Specialist
  • Senior Fitness Instructor
  • Certified Fitness Nutritionist
  • Certified Spartan SGX Coach L1 & L2
  • Spartan Edge Specialist
  • Certified Adventure BootCamp Instructor
  • YogaFit Instructor
  • Biomechanics Specialist
  • Functional Training Specialist
  • Youth Fitness Instructor
  • Youth Nutrition Specialist
  • Pediatric and Adult CPR/AED & First Aid
  • And Coach Shannon is currently working on Brain Fitness & Life Strategies Coaching Certifications

TID BIT'S ABOUT US:

For Coach Rob sports and fitness have always been an integral part of his life. Both parents were collegiate level athletes and graduated with Physical Education degrees. He has been a team and individual athlete since the second grade. His activities have ranged from playing and lettering in football, baseball, wrestling, and track & field; to water and snow skiing, racquetball, running, and weight training.  He is also a Virginia Tech alumni and a U.S. Navy veteran who had a distinguished career in Reliability Engineering before partnering with Shannon to build the vision of True North Pioneering, Inc.

Coach Shannon graduated from University of San Diego and before meeting Rob had a career in the hospitality industry on the Island of Lana'i and for Lowes and Hyatt Hotels. Through her life, she never really enjoyed athletics because she was always too heavy and embarrassed about her size, doubled with the fact that it was just uncomfortable.  Having been overweight since childhood, she understands  firsthand how difficult this journey can be. She spent years as a “professional dieter” and yo-yoed her weight. It took years of self-discovery for her to figure out her why and heal her relationship with food.

 

OUR CORE VALUES

  1. Bring Your Best; Be the Best
  2. Deliver Exceptional Service and Value
  3. Be honest, Do what is right
  4. Be respectful of others, consider all sides
  5. Welcome Critique, Embrace Change
  6. Be a Positive Team; We not Me
  7. Always Learning, Developing, Improving
  8. Have Fun, Bring Energy, Have Passion, Be Positive
  9. Strive for Profitability
  10. Ecology and Charity Conscious
  11. Set the example, Demonstrate Professionalism
  12. Stay true to our values, stand apart unique rather than in the crowd
  13. Strive for harmony in all facets of life

Your time is now to shine!

Get free support, start making progress or discover what it's like to work with me

FREE COACHING SESSION

Take advantage of our limited 30 minute free session where we coach you on your next steps forward. Risk free, no obligations.

WORK WITH US

We are a husband and wife team dedicated to your optimal health and fitness. We help women & men ages 50 to 65 Feel Better, Move Better, Look Better, Perform Better so you can be your absolute BEST and enjoy the 3rd act! 

DAILY SUPPORT - FREE!

Need a little kick in the pants each day to stay motivated?