Custom Training "A "
Individualized plan specific to your goals, condition, and schedule. This includes enhanced scheduling and accountability; pre-scheduled and progressed workouts on your calendar based on a schedule that you give us.
You have the option to enhance this program with off day guidance or custom programming for cardio work, as well as direct nutrition or resilience coaching -just ask us!
Here's everything you get when you select this awesome program:
- A private account in our custom training app.
- Customized R.A.M.P. Your range of motion, activation, and movement preparation is a scientifically-based, best practices approach that takes your body through a specifically choreographed sequence to improve your mobility and optimally prepare your body for the upcoming activity.
- 10 minute AM & PM Yoga Video Stretch Routines
- Customized Personal Strength and Metabolic Training Program
- Full access to our exercise video library of over 2,000 moves.
- Unlimited 2-way direct message access to your coaches
- Video coaching calls every 2 weeks (15-min each) or 4 weeks (30-min) to check in and connect
- Built-in tracking tools in your account to record and track body stats such as progress photos, measurements, weight, blood pressure, resting heart rate, and body fat.
- Workouts can be planned into your calendar in advance (by you) for enhanced accountability tracking by your coaches.
- Advanced scheduling allows us (your coaches) to schedule, periodize and progress your workouts precisely for you (when you provide us with your planned training schedule for the program's duration, 4-6 weeks).
- Nutrition guidance (when using an additional integrated app) -inquire for details and to let us know to get this started.
- Lifestyle stress management guidance; measurement, tracking and guidance when using an additional app. -inquire for details and to let us know to get this started.
Sign up now! ONLY $199.00 every 4 weeks
CUSTOM TRAINING "B"
Selecting this program provides everything listed in the "A" program PLUS we will go more in depth with nutrition and lifestyle stress management by upping it to direct full inter-active coaching support (compared to guidance = feedback) in these areas.
You will also get double the amount of direct video coaching time; up to 60 minutes per program.
Get all the benefits of our Custom Training "A", AND these enhancements:
- Bi-weekly video coaching call @ up to 30-min each call. *You have the option to make it weekly @ 15-min each call.
- Direct nutrition coaching (must be using an additional integrated app).
- Direct lifestyle stress management coaching (must be using our 3rd party app.)
Sign up now! ONLY $269.00 every 4 weeks