Coaching Service Options

Select which of our three training program types is right for you!

Custom Training (individualized to you; your body, your needs, your equipment, your location)

Master Training (a pre-designed workout for use in a standard gym or home gym setting)

Body Weight Training (uses only your body and a suspension trainer* - train anywhere!)

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CUSTOM TRAINING PLAN OPTIONS

Our Custom Training Plans are individually specific training plans and use our most advanced techniques. A Custom Training Plan is the right choice if you need a program designed specifically for you. Reasons for this could be; a medical or physical condition necessitating personalized programming, special or unique training needs (sport, equipment, location, etc), or you want to work closely and frequently with a coach due to a very specific goal you want to achieve - or just because you feel more comfortable like that! This training program can be designed or adjusted for any location (home gym, outdoors, public gym, or a hotel room), use any equipment, and work around most any limitation. We work directly and closely with you on your schedule and goals to maintain that perfect fit. Select our "A" or "B" package, or get on a inquiry call to set up something more custom to your needs.

 

Custom Training "A "

With this selection you will get an individualized plan specific to your goals, your current condition, and your schedule. This includes enhanced scheduling and accountability; pre-scheduled and progressed workouts on your calendar based on a schedule that you give us. You have the option to enhance this program with off day guidance or custom programming for cardio work, as well as direct nutrition or resilience coaching -just ask us!

Here's everything you get when you select this awesome program:

  • A private personal account in our custom training app that you can access on your smartphone, tablet, or computer. (You will actually have your entire program and connection to your coach in your pocket at any time!)
  • Customized R.A.M.P. (also know as your movement prep or warm up routine).  The R.A.M.P. - range of motion, activation, and movement preparation is a scientifically-based, best practices approach that takes your body through a specifically choreographed sequence to improve your mobility and optimally prepare your body for the upcoming activity. (You can do it on a daily basis in addition to prior to your workout.)
  • 10 minute AM & PM Yoga Video Stretch Routines to enhance your flexibility and sense of calm.
  • Customized Personal Strength and Metabolic Training Program based on your goals and schedule.
  • Full access to our exercise video library of over 2,000 moves.
  • Unlimited 2-way direct message access to your coaches in our custom training app.
  • Video coaching calls every 2 weeks (15-min each) or 4 weeks (30-min) to check in and connect with your coaches.
  • Built-in tracking tools in your account to record and track body stats such as progress photos, measurements, weight, blood pressure, resting heart rate, and body fat.
  • Workouts can be planned into your calendar in advance (by you) for enhanced accountability tracking by your coaches.
  • Advanced scheduling allows us (your coaches) to schedule, periodize and progress your workouts precisely for you (when you provide us with your planned training schedule for the program's duration, 4-6 weeks).
  • Nutrition guidance (when using an additional integrated app) -inquire for details and to let us know to get this started.
  • Lifestyle stress management guidance; measurement, tracking and guidance when using an additional app. -inquire for details and to let us know to get this started.

Sign up now!  ONLY $199.00 every 4 weeks 

Custom Training "B"

Selecting this program provides everything listed in the "A" program PLUS we will go more in depth with nutrition and lifestyle stress management by upping it to direct full inter-active coaching support (compared to guidance = feedback) in these areas. You will also get double the amount of direct video coaching time; up to 60 minutes per program.

Get all the benefits of our Custom Training "A", AND these enhancements:

  • Bi-weekly video coaching call @ up to 30-min each call. *You have the option to make it weekly @ 15-min each call.
  • Direct nutrition coaching (must be using an additional integrated app).
  • Direct lifestyle stress management coaching (must be using our 3rd party app.)

Sign up now!  ONLY $269.00 every 4 weeks 

Portrait of a happy fit couple with dumbbell and water bottle white background

MASTER TRAINING PLAN OPTIONS

Our Master Training Plans are scientifically-based, best in class pre-designed strength training plans.

A Master Training Program is a great value-focused choice if you have access to standard, basic gym equipment, your goal is general full body strength and conditioning, and you don't have a medical or physical limitation that requires special programming considerations.

Additionally, it is ideal if you are someone who is comfortable around equipment and a gym environment and are wanting to not just "workout" but actually "TRAIN" by following an expertly written program from someone you can trust.

These workouts are designed using typical gym equipment, which you may also have at home, such as; dumbbells, bench, suspension trainer, stability ball, sliders, exercise bands.

We can coach you through messages and video calls on using sandbags, KBs, and barbells -these variations ARE in our exercise library as we do use them frequently in our custom programming. [Note: please ask more questions before you choose this option if you don't have a gym access or a well equipped home gym]

Master Program "A"

This is a great choice if you are a general fitness enthusiast and you are looking to strength train 3 days a week. This program provides activity options that allow it to be healthfully used up to a 7 day program, but we recommend no more than 3 days of strength and no more than 4 days in the gym on this plan. This would be some integration of: 2-3 days of strength, 0-2 days of metabolic, up to 7 days walking, up to 7 days YOGA.

Here's everything you get as part of this awesome program:

  • A private personal account in our custom training mobile and web app that you can access on your smartphone, tablet, or computer. (You will actually have your entire program and connection to your coach in your pocket at any time!)
  • A scientifically-based, best in class quarterly periodized training plan. (Every 12-week phase contains (3) 4-week training blocks).
  • Guidance on how to progress weekly.
  • Video demonstrations for each exercise.
  • New progressive strength routine and metabolic circuit in each 4-week training block.
  • Weekly Habit and Motivation based messages from your coaches.
  • Scientifically-based full body R.A.M.P. (also know as your movement prep or warm up routine).  The R.A.M.P. - range of motion, activation, and movement preparation -is a scientifically-based, best practices approach that takes your body through a specifically choreographed sequence to improve your mobility and optimally prepare your body for the upcoming activity. (You can do it on a daily basis in addition to prior to your workout.)
  • 10 minute AM & PM Yoga Video Stretch Routines to enhance your flexibility and sense of calm.
  • Full access to our video exercise library of over 2,000 moves (and growing).
  • Freedom to substitute moves and adjust sets within a workout.
  • Unlimited Group messaging with your coaches and other Master Program athletes.
  • 1-way (coach to you) direct private messaging.
  • Group video coaching calls every week so you can check in and connect with your coaches. and fellow Master athletes.
  • Built-in tracking tools in your account to record and track body stats such as progress photos, measurements, weight, blood pressure, resting heart rate, and body fat.
  • Workouts can be planned into your calendar in advance (by you) for enhanced accountability tracking by your coaches.
  • Ability to sync and log meals for nutrition tracking with either MyFitnessPal or FitBit. (Do this on your own or as part of an enhanced program providing our nutritional guidance coaching.)

Sign up now!  ONLY $69.00 every 4 weeks

Master Program "B"

This program option enhances everything listed in the Master "A" program; enhanced strength routine with a 2-day A/B split, enhanced communications with 2-way private messaging, and adds the HUGE benefit of lifestyle stress management guidance.

This is the best choice for weekend warriors, amateur athletes, and fitness enthusiasts who want a health-focused fitness program, more than 3 days a week in the gym, AND who understand low intensity time off for recovery is vital to longevity. Like the "A" plan, this plan also provides activity options allowing you to use it in a healthful manner up to 7-days a week; however, this plan gives you the option for up to 6 days in the gym (as opposed to a max of 4 with the "A").

This would be some integration of: 3-4 days of strength, 0-2 days of metabolic, up to 7 days walking, up to 7 days YOGA, and of course your weekend events.

Get all of the benefits of our Master Training A, PLUS the following:

  • 2-Day A/B Split Strength Routine so you can train 3-4 days weekly healthfully.
  • 2-way private messaging with your coaches.
  • Lifestyle stress management guidance; measurement, tracking and guidance when using an additional app. -inquire for details and to let us know to get this started.
  • Coaching support on the optimal integration of the 2 days (in addition to anything else you have going on)

Sign up now!  ONLY $99.00 every 4 weeks

Senior Woman Resting After Exercising In Park

BODY WEIGHT WORKOUT PROGRAM 

Everything is better once you start to "Feel Better".......

What is better than getting a training plan created by a Master Trainer? Getting one created by a Master Trainer who is >55 and truly knows what it takes to move better and feel stronger at any age!

Welcome to the BEST body weight workout training program that you can get! It's perfect for those of you who have not worked out in years -or never worked out yet, as well as those who want to work out safely without "going heavy". Ease your way into a new routine and focus on your form.

This training plan is one that that you can do at home or take with you on your next trip, whether it's in your hotel room, hotel gym, your garage or in your living room.  If you need we can also help you with easy equipment for travel.

We understand that it may not always be easy to take time for yourself, but did you know that exercising just 30 minutes a day, 3 times a week can help you reduce stress, promote better sleep, and increase your energy levels? Would you like to reduce your stress, sleep better and have more energy? Who wouldn't!?

​Stay sharp and fit with this efficient and effective workout program. Using just your body and a suspension trainer, this workout can be performed anywhere. No excuses. [Yes, for an effective and complete full body program we do need a suspension trainer. Anything less would be incomplete in terms of program design and body function and eventually increase the risk of injury or painful muscular imbalances.]

Here's what you get as part of this awesome program:

  • A private personal account in our custom training app that you can access on your smartphone, tablet, or computer.
  • An easy to follow mobility and movement prep warm up routine you can do daily to improve mobility.
  • 10 minute AM & PM Yoga Video Stretch Routine to enhance flexibility and a sense of calm.
  • In app video demonstrations for each exercise so you can be confident in your form.
  • A complete full body workout already scheduled and progressed for you on your training calendar. You just need to check in and track it. (You do have the ability to reschedule these as you need to adapt to your schedule.)
  • In-app direct access messaging with your Coaches for all those extra questions and desired support!
  • Freedom to substitute moves and adjust sets within a workout if you would like or need.
  • Built-in tracking tools to record other workouts, enter and track body stats such as photos, measurements, weight, blood pressure, resting heart rate, and body fat.
  • Ability to sync and log meals for nutrition tracking with either MyFitnessPal or FitBit. Do this on your own or as part of an enhanced program providing our nutritional guidance coaching.

[NOTE: As stated prior, a TRX Suspension Trainer is required to complete this program as designed. But don't worry if you want to sign up for this program dont have one - here is the link to order right now TRX Suspension Trainer and you WILL use this for years to come!]

But what if you don't want to have coaching support (no in app messaging)?  You just want to get expertly programmed workouts and do it on your own (DIY) without any accountability or follow up?  Check out the second option below!

Sign up now!