Learn tips on how to help reduce them Naturally It is very typical to get hot flashes at night while you are sleeping. Do your hot flashes set the bed on fire (but not in a good way)? Mine have definitely decreased over the years as I began to notice the foods, beverages, and …
Do you eat breakfast every day? If you aren’t eating it then would you like a bit of inspiration to start up again? Did you know that people who skip are up to 5 times more likely to be obese than those who make it a daily habit. According to Precision Nutrition nearly 90% …
Do you eat any (or all) of these three awesome breakfast foods every day? Read More »
We all know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. While it can be common for ladies to gain weight at this time of life but please know it doesn’t have to be that way there are action steps you can take …
Do you want to know how to mitigate menopause symptoms naturally? Read More »
We always say that it’s definitely better to get your nutrients from food first but sometimes supplements are necessary and even more so if you are 45 years or older. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as …
Do you know the 3 Supplements you should be taking? Read More »
February is American Heart Month and cholesterol plays a very important role in our heart health and longevity. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.3 million deaths each year. At our training studio the subject of cholesterol comes up quite a bit and we …
5 Cholesterol Myths and What You Should Eat Instead Read More »
