Rob Yontz

Haven’t Changed Anything in Your Diet But Gaining Weight?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy! And here’s why. We know that the whole “calories in, calories out” argument is an overly simplistic view of weight and it doesn’t work, never has, never will, otherwise our …

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