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HRV for Health and Fitness Coaching Podcast

Since 2003, while we’ve been improving our lives and the lives of thousands of individuals, we have come to learn and see firsthand that unmanaged stress has a radically ill effect on peoples’ health and happiness and in them reaching their goals in every area of their life. Stress can yield a predictably negative effect on your …

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The Optimal Foods to Eat For Breakfast When You’re in Menopause…..(and Peri too!)

During perimenopause and menopause some women to gain weight.  While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during perimenopause & menopause. Reason #1 Reduced muscle mass.  According to Web MD, “From the time you are born to around the time you turn 30, your …

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Everything the “Experts Told You” About Healthy Eating is Wrong

Yep, the New Year is in full swing. You can’t turn on the television or go through your SM feed without being bombarded about the “latest diet” and “fad craze.”  Oh my gosh – nutrition and diet info is everywhere! And each “expert” and “association” tries to lead you in their direction because they know …

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