Are you feeling more bloated as you age?

  Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very […]

Haven’t Changed Anything in Your Diet But Gaining Weight?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy! And here’s why. We know that the whole “calories in, calories out” argument is an overly simplistic view of weight and it doesn’t work, never has, never will, otherwise our […]

The Dangers of Artificial Sweeteners

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in sodas, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery store aisles. Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your […]

How to Feed Your Brain

  The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing […]