Five Fat-Loss Friendly Snacks You Will Love

  The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you our best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s our criteria you ask? They have to be nutrient-dense whole foods where a […]

How healthy is your visit to the bathroom?

   Is Your Poop Healthy?   Yes, we are very serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And […]