Do you know the 3 Supplements you should be taking?

We always say that it’s definitely better to get your nutrients from food first but sometimes supplements are necessary and even more so if you are 45 years or older. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as […]

5 Cholesterol Myths and What You Should Eat Instead

February is American Heart Month and cholesterol plays a very important role in our heart health and longevity. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.3 million deaths each year. At our training studio the subject of cholesterol comes up quite a bit and we […]

5 Tips for Sleeping Better Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? No fear, we have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet […]