Everyone has certain triggers – people, places, or things – that make them feel impatient and stressed and the holiday season only adds more to it. It is important to figure out your most common triggers and think of ways that would help you successfully cope with them. From fast food to instant contact […]
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very […]
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We know that the whole “calories in, calories out” argument is an overly simplistic view of weight and it doesn’t work, never has, never will, otherwise our […]
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in sodas, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store aisles. Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your […]
Can My Symptoms Actually Be a Food Intolerance? Food intolerance or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think.