What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and …
Do you want to know exactly what “Metabolism” is? Read More »
What is important to you in the New Year? If you are like most people, good health – both physical and emotional – is at the top of your priorities list. In fact, according to the government’s official website, USA.gov, getting fit, eating healthy food, losing weight, managing stress, and quitting smoking, are among top …
New Year, New Lease on Life: In 2015, Resolve to Focus on Health Read More »
As so many of us are trying to adapt a healthier lifestyle in the New Year, the American Cancer Society (ACS) is providing, with its newly updated set of recommendations, helpful tips on keeping cancer at bay. The guidelines focus on the importance of regular physical activity, healthy nutrition, and tobacco-free life in preventing cancer, …
A few weeks ago, when the holiday season was under way, you were feeling energized and pepped up, looking forward to all the festivities and celebrations. But now, as you begin the countdown to 2015, all that vim and vigor might have given way to sluggishness and exhaustion. Does this sound like you? If so, …
Fight Post-Holiday Energy Crisis with these Power Boosting Measures Read More »
‘Tis the season to be jolly, but for many people holidays trigger the feelings of sadness and depression, rather than comfort and joy. You’d think everyone would be happy during this special time of the year, but the fact is that many of us suffer from holiday-related anxiety and stress. Fortunately, there are effective ways …
