Training

New Year, New Lease on Life: In 2015, Resolve to Focus on Health

What is important to you in the New Year? If you are like most people, good health – both physical and emotional – is at the top of your priorities list. In fact, according to the government’s official website, USA.gov, getting fit, eating healthy food, losing weight, managing stress, and quitting smoking, are among top …

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A Nagging Question: Should Women Push Their Men to Exercise (and vice-versa?)

Did you know that behind many healthy and physically fit men there may be a nagging woman? That’s the finding of a new study from the University of Lincoln in England, which reports that inactive men are more likely to turn to exercise if nagged by their significant others to lead a healthier lifestyle. An …

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