Master Program “A” This is a great choice if you are a general fitness enthusiast and you are looking to strength train 3 days a week. This program provides activity options that allow it to be healthfully used up to a 7 day program, but we recommend no more than 3 days of strength and …
Custom Training “A ” Individualized plan specific to your goals, condition, and schedule. This includes enhanced scheduling and accountability; pre-scheduled and progressed workouts on your calendar based on a schedule that you give us. You have the option to enhance this program with off day guidance or custom programming for cardio work, as well as …
While change can be difficult for many people to deal with we want to share with you that it really doesn’t have to be so hard. In fact, it can be pretty exciting when to learn to embrace life and all the chaos that comes with it when changes occur. Since we made the …
8 Actionable Tips for Making Life Changes Less Stressful Read More »
What Digestive Enzymes Are and What They Do Digestion doesn’t just take place in your stomach. The pancreas produces a large portion of your digestive enzymes, as do the small intestine, stomach lining, liver, and salivary glands[i] (digestion begins in the mouth, after all). But these enzymes do not digest food -they digest nutrients. …
Why Digestive Enzymes are Crucial for Your Health Read More »
We are really enjoying these first days of Spring. I took this photo the other day on one of our walks. I just love the beautiful shade of purple. We set alarms throughout the day to get up and take short walks and do a few stretches. It’s been amazing to see the daily …
8 Spring Cleaning Tips That Are Good for the Earth Read More »
