We all know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. While it can be common for ladies to gain weight at this time of life but please know it doesn’t have to be that way there are action steps you can take …
Do you want to know how to mitigate menopause symptoms naturally? Read More »
February is American Heart Month and cholesterol plays a very important role in our heart health and longevity. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.3 million deaths each year. At our training studio the subject of cholesterol comes up quite a bit and we …
5 Cholesterol Myths and What You Should Eat Instead Read More »
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? No fear, we have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet …
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. What we mean is that your weight doesn’t define you (obviously). What you weigh matters but only to a certain extent. We personally hate the scale because it is only one of the tools that …
Does your Waist Circumference Matter More Than What You Weigh? Read More »
While the Holidays may be behind us, let’s face it, there is a celebration that we can attend each month (birthdays, weddings, family reunions…you get the idea) Sometimes those celebrations and feasts are just amazing, we get it. And it’s not just the abundance of delicious food but also the people, the decorations, and …
