When people meet me they are surprised to learn that I was overweight as a child and struggled with obesity into adulthood. Back in the 1970’s it was definitely not a societal norm to be overweight and I grew up terribly insecure about my body and as a result my self confidence was incredibly low. …
Coaching Service Options Select which of our three training program types is right for you! Custom Training (individualized to you; your body, your needs, your equipment, your location) Master Training (a pre-designed workout for use in a standard gym or home gym setting) Body Weight Training (uses only your body and a suspension trainer* – …
Yep, the New Year is in full swing. You can’t turn on the television or go through your SM feed without being bombarded about the “latest diet” and “fad craze.” Oh my gosh – nutrition and diet info is everywhere! And each “expert” and “association” tries to lead you in their direction because they know …
Everything the “Experts Told You” About Healthy Eating is Wrong Read More »
10-Minute Meditation Report – Absolutely Free Need to Improve Your Focus? All it Takes is 10 Minutes Per Day Claim Your Free Guide: 10 Minute Meditation for Focus and Success Dear Fellow Health and Well-Being Seeker, We all know someone who takes on the practice of meditation. For some people, it’s a daily practice, while for …
Use this form to provide your coach with feedback on the progress and performance in your current training program; as well as to provide input on your upcoming next stage. This form should only take about 5 minutes to complete. Once you click to submit it will be sent via email to your coach. If …
