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SERVICES

Coaching Service Options Select which of our three training program types is right for you! Custom Training (individualized to you; your body, your needs, your equipment, your location) Master Training (a pre-designed workout for use in a standard gym or home gym setting) Body Weight Training (uses only your body and a suspension trainer* – …

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Everything the “Experts Told You” About Healthy Eating is Wrong

Yep, the New Year is in full swing. You can’t turn on the television or go through your SM feed without being bombarded about the “latest diet” and “fad craze.”  Oh my gosh – nutrition and diet info is everywhere! And each “expert” and “association” tries to lead you in their direction because they know …

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