‘Tis the season to be jolly, but for many people holidays trigger the feelings of sadness and depression, rather than comfort and joy. You’d think everyone would be happy during this special time of the year, but the fact is that many of us suffer from holiday-related anxiety and stress. Fortunately, there are effective ways …
[av_google_map height=’400px’ zoom=’14’ saturation=’-50′ hue=” custom_class=”] [av_gmap_location address=’6019 Olivas Park Drive’ city=’Ventura, CA 93003′ country=’USA’ long=’-119.20570889999999′ lat=’34.2422422′ tooltip_display=’aviaTBaviaTBtooltip_display’ marker=” imagesize=’40’] 6019 Unit-D Olivas Park Dr [/av_gmap_location] [/av_google_map] [av_three_fifth first] [av_textblock size=” font_color=” color=” custom_class=”] Contact True North Fitness & Health First Name* Last Name* Phone*Email* Address City StateSelect OneAKALARAZCACOCTDEDCFLGAHIIDILINIOKSKYLAMAMDMEMIMNMOMSMTNCNDNENHNJNMNVNYOHOKORPARISCSDTNTXUTVAVTWAWIWVWYZip Code Comment or Question* Subscribe to …
[av_one_fourth first] [pwm_siblings][/pwm_siblings] [/av_one_fourth][av_three_fourth] [av_textblock size=” font_color=” color=” custom_class=”] In The Press Published August 2012 International Best Selling Fitness Book – Top Strategies to Get You Results! [/av_textblock] [av_textblock size=” font_color=” color=” custom_class=”] July/August 2011: Fun Workout: Team up [/av_textblock] [av_textblock size=” font_color=” color=” custom_class=”] Awards & Recognition 2014 – Voted Best of for VC …
Do you sometimes feel frustrated by events or circumstances beyond your control, but don’t know how to blow off steam in a healthy and constructive manner? If so, you will be interested to know that exercise provides a positive outlet for all those pent-up emotions that are eating you up inside, ready to explode. A …
Calm that beast inside of you with regular exercise! Read More »
If you are one of millions of people in this country who are genetically predisposed to be obese, you shouldn’t despair. That’s because new research suggests you can lower your risk of genetic obesity by being physically active. The “fat gene” is present in approximately three-quarters of Americans, researchers say, and is associated with a …
When it comes to obesity, you can fight Mother Nature – and WIN! Read More »
