YOUR FREE FOAM ROLLING GUIDE
It becomes increasingly more important as we age to stay focused on keeping our muscles healthy, elastic and mobile. Download our FREE GUIDE where you'll learn: Why you should be Foam Rolling and The 6 Benefits of Foam Rolling for Better Health.
As a result of applying what you learn in this easy to follow manual, you will increase your flexibility, improve your posture, decrease muscular soreness, and even relieve stress and tension headaches! Grab your copy today.
Self Confidence after 50 seems to diminish fast with all the body changes
It seems like no matter what you do, you just can't shift that "new-found" weight or get the energy back that you once had.
We hear people say all the time, "It sucks to get old!". We are here to tell you, it doesn't have to be that way! You don't get aches and pains because you are getting older, you get aches and pains because you've stopped moving your body - the truth is if you don't move it, you will lose it! And yes, we know we aren't telling you something you don't already know.
We are here to tell you that aging is not for sissies!
The latest report from the CDC's National Center for Health Statistics found only 23 percent of Americans are meeting the federal standards set in 2008 for time spent exercising.
As we age, we change neurologically, physiologically, and physically. Although we can’t avoid these age-related changes, we can do things to slow down the process and to prevent unnecessary risks. Working with a seasoned trainer can make all the difference in the world.
Do you want to Move Better?
and Look Better?
Of course you do! We all do! And we also know that choosing the right trainer or gym can be downright scary. And doing your own research is overwhelming! With workouts that are named "WOD" "Bikini Body" "30 Day Shred" and our personal favorite "Insanity"? [REALLY!?] We'd be a little scared too. It seems easier to do nothing and play it safe.
That's where we come in - you can exercise safely with us!
Did you know that four out of five of people over 45 suffer from at least one chronic condition?
These are conditions such as: Anxiety, Cardiovascular Disease, Depression, Diabetes, Cancer, Lipid Disorders, Arthritis, and Chronic Low Back Pain
We get it, or as many say "we feel ya!" We are in our 50's and we know just what this means. We just recently went through a big relocation and we weren't as active as we are accustomed to. In just a few weeks we both started to feel the aches and muscle restrictions!
Our bodies are meant to MOVE and we want to help you do it safely, getting results without causing any serious injury in the process. In fact, years ago people started coming to us because they knew they could trust us. We grew our in-person business as injury recovery and prevention coaches. Our reputation is solid and we'll make sure you'll get results.
Maybe in the past you tried working with a trainer who was young and inexperienced?
Someone who didn’t understand the limitations of your body and pushed you further than you should have gone?
Are you confused about what to do so much so that you’ve just given up?
In the process of getting in better shape one of the biggest advantages of working with an older and more experienced personal trainer is that we understand the effects of aging better, especially if you have medical conditions or injuries like arthritis, an old nagging sports injury, or a rotator cuff tear.
And we also know (it drives us crazy in fact) that you don't have to "kill yourself" at the gym, workout 7 days a week, and eat only chicken and broccoli or asparagus in order to be healthy! A good training program and working out should make you feel better, not kick you to the point of lying on the floor unable to move your body.
What if you could add 10 quality years to your life and you were able to enjoy those years - with your friends and family, taking vacations and enjoying every day?!
We are here to help you achieve that vision!
Life experience gives us a leg up because we have a better capacity to grasp the big picture. We know it isn't just about tomorrow, its about all the tomorrows coming - working for the long term. We understand that a workout is about more than just prescribing exercise moves, but also about establishing a relationship and being your coach. We’ve both had former careers and other life experiences and we’ve been fortunate the past 15 years to follow our passion in Health and Wellness Coaching.
You've worked too darn hard to come this far and not to be able to enjoy it!
With our online and mobile personal training we provide coaching packages to fit your lifestyle. Say good bye to antiquated CD's, DVD's and those Free YouTube channels with unqualified personal trainers.
You'll discover stretches, balance exercises, strength builders and more--all to improve your health and longevity. Everyone can benefit from resistance training, but older adults in particular can minimize and even reverse the degenerative processes of aging.
When you train online with us you can access your workouts anytime and anywhere - no longer are you slave to an in-person trainer's schedule or the hours the gym is open (or the traffic to get there at a specific time). Online personal training is all about YOU!
You'll be able to track stats and follow workouts with instructional videos right on your smartphone, tablet or laptop and always have your coach at your fingertips!
The good news, your health can change.
Your life can shine.
Your body can shift.
You can start to live an active lifestyle you’ve been dreaming about
You can have energy like you've never experienced
Are you ready? You just need to take that first step, AND START NOW!
DAILY SUPPORT FREE!
Need a little kick in the pants each day to stay motivated? If your aim is to be lively and robust with a high quality of living in your 80s and 90s, you'll need to learn and apply some aging secrets that focus on the mind, body and spirit. Join our Free Facebook Coaching Group Now.
NEED A FREE COACHING SESSION?
Imagine having a plan to live your best life in just 30 minutes. We offer a free 30 minute strategy session on a limited basis. If you feel you need this, go ahead and schedule your chat with us. No strings. Just our pure support.
Weekly Tips to help you Build a Healthy Lifestyle
Read up on the latest free content and resources to help you on your journey
Get to know our non-profit partners
We've chosen to align with two amazing organizations below for the love of animals and our wonderful country. They both depend on the generosity of the community to make donations to charity of money, goods and services, in order that they can carry out their work.
The Barnyard Animal Rescue Nest (The B.A.R.N.) is located in Plymouth, CA. Their are dedicated to their mission of rescuing and saving all tails and feathers “One Tail at a Time”. We had the pleasure of spending the day with Tiffany and her Mom (NAME HERE), these two women work tirelessly and have saved so many animals from near death.
Join us in helping to change lives!
The Gary Sinise Foundation whose mission is to serve our nation by honoring our defenders, veterans, first responders, their families, and those in need. Coach Rob spent 6 years in the Navy and Shannon's dad as a Merchant Marine and in the U.S. Army. We've always had tremendous respect for this amazing group of men and women who serve to protect us all. If you are an Amazon Prime member you can choose a portion of your purchase to the foundation.
One of our business coaches couldn't have said it better, "When you purchase our products to change your life, you really are changing the world".
Join us in helping to change lives!