Our Training System

The True North Fitness training system is one of the many things that make us completely different from any other club you may have visited. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in. We provide you the results-producing scientific alternative to the emotional-trigger marketing hype that overwhelms fitness enthusiasts today. As a result of our system, we get faster results; we get better results; and we get more durable results.

One reason for our health improving durable results is that we understand that training is not about exercising vigorously, in fact, “training” is not just about exercising appropriately; it is a multi-faceted and focused method to getting better. And with your physical progress and life being dynamic, it is a constantly moving target! We organize and structure and adjust the elements for you, to provide an ongoing complete training system solution. And then, as your fitness coach, we personally walk you through every step of the way on the path toward achieving your personal goals.

By now we hope everyone understands that one size does not fit all.  Just as we all require a specific shoe size; we all require a specific program. Everyone has individual goals and their own unique body. For customized results you need a customized solution.  This is one reason why we aren’t an “either – or ” kind of training facility. Most people, and most people’s lives, are more complex than the standard either “A” or “B” pre-defined solution. Complex issues require a bit more complexity to resolve.  Our job is to simplify that complexity and congeal it into a simple to understand and apply solution for you.  This is why we want to meet with you first, why we want to know your goals, understand your past efforts, and be aware of your current challenges… so we can determine what type of program suits you best, and which method will provide you the best opportunity to succeed.  Hunh, imagine that! A facility that actually fits a program to YOUR needs rather than pegs you into a prepackaged solution. –yet another one of the many unique aspects that makes True North Fitness unlike any other fitness and health facility.

We have found over time that regardless of what training goals you have and the training regimen you need, these co-factors hold true in order for you to feel, perform and be your best:


Details coming soon


Details coming soon