Schedule your Free No-Obligation, True North Fitness Strategy Session todayand evaluate if we are the club for you!
Before we take you through a workout, we first want to take the time to find out what you specifically need by performing your True North Fitness Strategy Session. This blue print is the very specific plans that we will use to design the program to get you to your individual goals. Every single person who works out at True North Fitness has a Blue Print designed for them.
During your True North Fitness Strategy Session Consultation we will learn about your health history, any past injuries, your training history along with your specific goals.We will also take you through a range of motion and flexibility evaluation and the base of our Blue Print – The Functional Movement Screen. During The Funcitonal Movement Screen we will have you perform basic movements and we will find out exactly where your program should start and what it should include to get you started right.
For example, we will learn about any imbalances you may have that could eventually cause an injury. This screening is scored from a 1-21; 21 being the best you can get. You will get a score that will be incorporated into your Blue Print and your coach will guide you on what the next best step is for you. If you score above a 12 we are comfortable with you joining our group coaching membership right away. Our group coaching classes are written as a genaral program so before you join them we want to make sure your ready for them. If your score is under a 12 we would want to spend a few weeks making sure you are ready for the group coaching classes by performing a program written specifically for you to get you ready for the classes. This program will include correcting any imbalances you have and will be done in a semi-private setting.
After your Strategy Sesssion when you become a member, put us to the test for 30 days! If you are following your personalized strategy and you don’t feel like we are meeting your needs, we’ll give you your money back and we can part as friends.
Thanks again, and we hope to see you soon.