You will find something quite different when you come to see us at True North Fitness. We are NOT your typical “one-size-fits-all” box gym or fitness franchise where someone may show you how use a machine but then you are generally ignored. Nor do we use generic programs you can get off a DVD or download from the internet. We are different; we are A-typical in every way, in fact, we are the “UN”-gym.

True North Fitness & Health is a fitness training studio and a health community. We provide a supportive, non-intimidating, non-competitive, intimate environment where getting “fit” is a healthy process.  We get to know you, we learn what works for you, and we stay with you every step of the way, tracking your progress and coaching you toward certain success. Since 2003 we have been custom designing personal and group exercise training plans for people in accordance with their level of fitness, their physical abilities, their schedules, and; most importantly, with the goals they have for a healthier and more improved quality lifestyle. Many of our new clients come to us de-conditioned; either not having exercised in awhile or perhaps having never exercised before. Some have worked out in other facilities but stopped out of boredom, bad social fit, lack of results, or worse …because of an injury. But they are all looking to move better, feel better, perform better, live better. No matter what your workout history, athletic history, body type, body condition, please recognize that True North Fitness is the answer you’ve been looking for to help you get fit, to feel better, to move better, to perform better and to Be at Your Best. And rest assured we work hard to make it as easy as possible; in our facility there are no mazes of specialized rooms, no unfamiliar faces, and no off-limits equipment; our programs are all inclusive. You are never too old, too out of shape, too heavy, too “messed-up”, or too _________ to start: you deserve to feel better, to move better, and to live better; you deserve True North Fitness quality living. In fact, NOW is the BEST time to take action for a new you, a better you.

We provide in studio group training in a class format for those who wish a generalized fitness program; and we provide elite customized personal coaching for those who have specific or special individualized goals or needs.

Group Training

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Custom Coaching (personal training)

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