The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Right?...

   Is Your Poop Healthy?   Yes, we are very serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect...

   Learn tips on how to help reduce them Naturally It is very typical to get hot flashes at night while you are sleeping. Do...

  Do you eat breakfast every day? If you aren't eating it then would you like a bit of inspiration to start up again? Did...

We all know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause.  While it...

We always say that it’s definitely better to get your nutrients from food first but sometimes supplements are necessary and even more so if you...

February is American Heart Month and cholesterol plays a very important role in our heart health and longevity. Cardiovascular disease, including heart disease and stroke,...

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? No fear, we have...

  Yes, we're talking testosterone.  That muscle-building hormone.  But we are not going to recommend that you take any anabolic steroid hormones or anything like...

  You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. What we mean is...

  While the Holidays may be behind us, let’s face it, there is a celebration that we can attend each month (birthdays, weddings, family reunions…you...

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight....