Harmful effects of stress
When you let your stress get the best of you, you put yourself at a greatly increased risk of developing a range of illnesses or diseases – from the common cold to severe heart disease to cancer.
Stress has an acutely powerful impact on your well-being as it is a natural response activated in the brain; its an autonomic function, you cannot prevent it -and don’t want to, but you can (and should) learn to manage it and direct it as well as to do things that enhance your natural recovery processes.
With our transition to utilizing Heart Rate Variability full time in our coaching programs it became crystal clear to us that when clients were unable to reduce stress they stopped practicing positive health habits like exercising, getting enough rest, and eating healthy and replaced them with coping mechanisms that of course did not support their aspirations.
Podcast with Elite HRV
We were excited to be asked for an interview with the CEO of Elite HRV, Jason Moore. In it we discuss how we’ve evolved our coaching services and the tools we now use to do it. And how we are helping to lead the charge on the health-centric lifestyle.
We believe that heart rate variability (HRV) technology is one of the most powerful tools available to help you achieve your goals.
We hope you’ll download and listen, please be sure to comment below with any questions.
Dedicated to your health and wellness,