Do you go to the gym and do the same routine every time or take the same spinning class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?
Your body is probably so used to what you are doing that it hasn't changed in months. The definition of insanity is to do the same thing over and over and expect a different result STOP THE INSANITY!
Ask yourself, "Are you getting results from your exercise routine?"
If the answer is no, or if you are bored, True North Fitness has the solution for you!
Are you ready for something different? Leave it to True North Fitness to be on the cutting edge and bring the hottest fitness craze in North America to Ventura. How do we explain it? Many people strength train with weights while others do cardio or aerobics - somewhere between is our group coaching, the new concept offered at True North Fitness. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.
It's been on every major news station and is being used by several major league sports teams. Even one of the most popular soap opera stars in the world changed her body, her career and is teaching other women the power of fitness with her own workout video based on this phenomenal training system.
This new concept is set-up in group class with certified instructors using tools including kettlebells. Kettlebell training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. A kettlebell is basically a weight with a handle on it that can be used for numerous exercises you don't typically see in a gym. It may seem intimidating at first and I highly recommend that you have an instructor teach you how to work out using them. There is some skill involved, but anybody can learn and we can teach you at True North Fitness.
There is absolutely no way to describe our group classes without inviting you to try it.
True North Fitness Tips
Here are some tips that will help you achieve the best results possible in a short time frame:
Get plenty of sleep the day / night before.
Drink plenty of fluids leading up to the class - you'll be sweaty!
Eat anywhere from 1 to 3 hours before class - early enough to not be hungry, late enough to where your stomach has a chance to empty.
Show up 10 minutes before class time to foam roll.
Advise your coach if it is your first time in class.
Please advise your coach if you ever have any pain. Never work through the pain!
Everyone and anyone can take a break at any time for any period, just push yourself and do your best.
If you do think a different class time will benefit you, tell any member of our team - we listen to you and this is how we determine when the next class is added.
Finish the class with 3 things: Foam roll, stretches, and recovery shake (within 30 minutes post workout)
Cheer your teammates on in class; they will do the same for you! We are all a TEAM!
If you are more than 5 minutes late, you will not be able to participate in class.
As the Group Class sizes are limited in most cases to (6) or (12) we ask that you schedule your group class either with our staff or online through our MINDBODY program in advance. Should you need to cancel a class we ask that you do so 24 hours in advance so we can refill your spot.