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The Optimal Foods to Eat For Breakfast When You’re in Menopause…..(and Peri too!)

During perimenopause and menopause some women to gain weight.  While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during perimenopause & menopause. Reason #1 Reduced muscle mass.  According to Web MD, “From the time you are born to around the time you turn 30, your …

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