LATEST RESOURCES & ADVICE

Read up on the latest free content and resources to help you on your journey becoming a Super-Ager!

  You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. What we mean is...

  While the Holidays may be behind us, let’s face it, there is a celebration that we can attend each month (birthdays, weddings, family reunions…you...

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight....

What is important to you in the New Year? If you are like most people, good health - both physical and emotional - is at...

As so many of us are trying to adapt a healthier lifestyle in the New Year, the American Cancer Society (ACS) is providing, with its...

A few weeks ago, when the holiday season was under way, you were feeling energized and pepped up, looking forward to all the festivities and...

'Tis the season to be jolly, but for many people holidays trigger the feelings of sadness and depression, rather than comfort and joy. You'd think...

Do you sometimes feel frustrated by events or circumstances beyond your control, but don't know how to blow off steam in a healthy and constructive...

If you are one of millions of people in this country who are genetically predisposed to be obese, you shouldn't despair. That's because new research...

Whatever age you are, if you have a sweet tooth, Halloween is your kind of holiday. But before you start indulging in all those sugary...

Love and marriage may be good for the soul, but when it comes to physical fitness, many couples live in sickness rather than in health....

Did you know that behind many healthy and physically fit men there may be a nagging woman? That’s the finding of a new study from...