LATEST RESOURCES & ADVICE

Read up on the latest free content and resources to help you on your journey becoming a Super-Ager!

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in sodas, candy, baked goods, and many commercially-available cereals,...

  Can My Symptoms Actually Be a Food Intolerance? Food intolerance or "sensitivities" can affect you in so many ways. And they’re a lot more...

  The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for "digestive health," this is it! Yes, it's true. Your...

  The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Right?...

   Is Your Poop Healthy?   Yes, we are very serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect...

   Learn tips on how to help reduce them Naturally It is very typical to get hot flashes at night while you are sleeping. Do...

  Do you eat breakfast every day? If you aren't eating it then would you like a bit of inspiration to start up again? Did...

We all know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause.  While it...

We always say that it’s definitely better to get your nutrients from food first but sometimes supplements are necessary and even more so if you...

February is American Heart Month and cholesterol plays a very important role in our heart health and longevity. Cardiovascular disease, including heart disease and stroke,...

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? No fear, we have...

  Yes, we're talking testosterone.  That muscle-building hormone.  But we are not going to recommend that you take any anabolic steroid hormones or anything like...