LATEST RESOURCES & ADVICE

Read up on the latest free content and resources to help you on your journey becoming a Super-Ager!

We all know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause.  While it...

We always say that it’s definitely better to get your nutrients from food first but sometimes supplements are necessary and even more so if you...

February is American Heart Month and cholesterol plays a very important role in our heart health and longevity. Cardiovascular disease, including heart disease and stroke,...

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? No fear, we have...

  Yes, we're talking testosterone.  That muscle-building hormone.  But we are not going to recommend that you take any anabolic steroid hormones or anything like...

  You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. What we mean is...

  While the Holidays may be behind us, let’s face it, there is a celebration that we can attend each month (birthdays, weddings, family reunions…you...

Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they...

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight....

What is important to you in the New Year? If you are like most people, good health - both physical and emotional - is at...

As so many of us are trying to adapt a healthier lifestyle in the New Year, the American Cancer Society (ACS) is providing, with its...

A few weeks ago, when the holiday season was under way, you were feeling energized and pepped up, looking forward to all the festivities and...