LATEST RESOURCES & ADVICE

Read up on the latest free content and resources to help you on your journey becoming a Super-Ager!

Hearing the word "stress" creates an image in all of our minds and for most of us it isn't pleasant. Let's face it, stress has...

As I've shared in earlier blogs, I love taking recipes from food blogs and websites and make them healthier for us to enjoy!   When I...

During perimenopause and menopause some women to gain weight.  While this isn't great it’s pretty common and there are many reasons why. Two reasons why...

When people meet me they are surprised to learn that I was overweight as a child and struggled with obesity into adulthood. Back in the...

Yep, the New Year is in full swing. You can't turn on the television or go through your SM feed without being bombarded about the...

Tips for Finding Your Happy & Learning to Stress-Less Stress is something that Rob and I are incredibly passionate about and by that we mean...

We know a lot of people that  get really stressed out about the holidays.   The thought of all of the parties and family events, the...

Making a recipe or meal "healthier" When we got married we started our life together as a family of 4. Rob's daughter Carley was 6...

The holiday season can be a big source of stress If you’ve ever had a big fallout at this time of year, you’ll know how...

  Everyone has certain triggers - people, places, or things - that make them feel impatient and stressed and the holiday season only adds more...

  Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they're just sitting around causing discomfort...

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes!  You are NOT crazy!...