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Adventure Boot Camp - Fequently Asked QuestionsFAQ - Commonly Asked Questions What is the sign-up process?Sign up is a breeze!! Registration You can register online or download the application:
Once we receive this form and your payment, your spot will be reserved. If you are a first time camper you will need to attend the mandatory orientation and pre camp orientation meeting. If you join while a camp is in session, we can hold a private pre camp evaluation meeting and the cost for the meeting is $35.00. What is included in the evaluation?BEFORE CAMP
NOTE: It does not matter what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information are held in the strictest confidence.
DURING CAMP
AFTER CAMP
NOTE: These results are averages based on tens of thousands of participants. Your results may vary according to your adherence to the camp promissory agreement (no smoking, no alcoholic or soda beverages, sound nutrition practices), your attendance, your effort, and your genetics. Please ask your Camp Instructor about how to achieve the best results from your camp experience. What kinds of people go to camp?A great mixture of people; in many ways they are people just like you. Some just need to jump-start their fitness program; others have a fitness program but are tired of the same old routine and are looking for something fun and different. Many campers have some history of exercise, but its certainly not required as both novice and veteran exercisers find our boot camp to be a challenging and fun workout experience. Remember - ALL ages and fitness levels are welcome and encouraged! Furthermore, many campers choose to continue coming after their first session because of how much fun they have, the great results they get, and the ability to work out under professional guidance for such little cost. How many people are in each camp?Class sizes vary. Nationally camps usually vary between 15-30 with camps as large as 75. Ventura Adventure Fitness Camps will always maintain a maximum coach to student ratio of 1:35 We would really like to offer more boot camps at different times and would love your feedback. To suggest another time for a boot camp, or to request for a future Co-Ed camp email us at info@true-north-fitness.com . We also offer many other fitness program options incluidng True North Fitness & Health training studio where we offer personal training and small group classes, so email us to request a no obligation consultation to discuss your exercise and nutrition coaching options for personal or small group training. Will I be sore after the workouts?Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve! Should I use a heart rate monitor?Using a heart monitor is not required; however, we do advocate and advise using a heart rate monitor because doing so will improve your efficiency and exactly monitor your effort level. This will lead to even greater fat conversion and yield optimum results from any workout, including Boot Camp. How soon will I see results?Performance improvement depends on your efforts in camp and outside of camp. Results can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see as much as 3-8 pound of weight loss after the first camp. Remember, fitness is for everyone, but everyone is different! What is a typical day like at camp?That's difficult to say since Boot camp is atypical; each day is intentionally different to alleviate boredom and to avoid physical adaptation that decreases your results. So, we dont have "typical" days - On any given day you can expect a mixture of some or all of these activities: cardio exercises, Pilates/Yoga style mat work, running/jogging (up to a mile), functional weight training, obstacle courses, jumping rope, and Calisthenics such as jumping jacks, push ups and sit ups. On special days we will go hiking or play sports-related games. It's always an adventure, and you'll always have fun! Coach Rob & Coach Shannon will teach you a great deal about proper form and "core stability." Each day is designed to be fun and different - and never boring. Is there a refund policy?We do not provide refunds of any type. We can give you credit (pro-rated) if you are unable to continue with your Boot camp due to circumstance beyond your control. All credits are effective from the date of the decision.; they are not retro-active. Credits are nontransferable. Credit may be applied toward another boot camp. What if I have other questions?You can always call us at (805) 650-1239 or email us at info@true-north-fitness.com and we would be more than happy to answer any additional questions that were not addressed here or any other place on our web site. |
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